Marks & Spencer

Kids Bag, with Ham & Cheese toastie, plus drink, fruit, savoury & sweet snack

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	13.8 g
Carbs	83.6 g
Fibre	4 g
Protein	14.5 g

Calories 520	(2176 kJ)
% RI*
Fat	13.8 g	20%
Saturated Fat	7.3 g	37%
Carbohydrate	83.6 g
Sugars	42.6 g
Fibre	4 g
Protein	14.5 g	29%
Salt	1.6 g	27%

CalorieKing

How many calories inMarks & Spencer Kids Bag, with Ham & Cheese toastie, plus drink, fruit, savoury & sweet snack

520 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown