Marks & Spencer

kids

Ham & Cheese Toastie, kids

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	7.6 g
Carbs	24.6 g
Fibre	1.8 g
Protein	10.4 g

Calories 210	(879 kJ)
% RI*
Fat	7.6 g	11%
Saturated Fat	4.2 g	21%
Carbohydrate	24.6 g
Sugars	2.2 g
Fibre	1.8 g
Protein	10.4 g	21%
Salt	1.3 g	21%

CalorieKing

How many calories inMarks & Spencer Ham & Cheese Toastie, kids

210 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown