How many calories inMarks & Spencer Gingerbread Boy/Girl Cookie

195 Calories

Quantity

cookie

Serving

Fat6.4 g
Carbs30.6 g
Fibre1.8 g
Protein3.1 g

Nutrition

Calories 195(816 kJ)
% RI*
Fat6.4 g9%
Saturated Fat2.8 g14%
Carbohydrate30.6 g
Sugars14.6 g
Fibre1.8 g
Protein3.1 g6%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 195 Calories of Marks & Spencer Gingerbread Boy/Girl Cookie?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Gingerbread Boy/Girl Cookie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.