How many calories inMarks & Spencer Cheese Sandwich

180 Calories

Quantity

sandwich

Serving

Fat9.3 g
Carbs15.6 g
Fibre2.8 g
Protein9 g

Nutrition

Calories 180(753 kJ)
% RI*
Fat9.3 g13%
Saturated Fat5.7 g29%
Carbohydrate15.6 g
Sugars2.1 g
Fibre2.8 g
Protein9 g18%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 180 Calories of Marks & Spencer Cheese Sandwich?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Cheese Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.