How many calories inMaggi Rustic Mix

322 Calories

Quantity

as sold (100 g)

Serving

Fat4.3 g
Carbs58.1 g
Fibre8.5 g
Protein8.5 g

Nutrition

Calories 322(1347 kJ)
% RI*
Fat4.3 g6%
Saturated Fat0.5 g3%
Carbohydrate58.1 g
Sugars32.4 g
Fibre8.5 g
Protein8.5 g17%
Salt11.4 g191%

Calorie Burn Time

How long would it take to burn off 322 Calories of Maggi Rustic Mix?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Maggi Rustic Mix come from?

Ingredients

Vegetables (Potato, Onion, Tomato, Parsnip), Garlic (25%), Salt, Sugar, Herbs and Spices (Parsley (2.2%), Black Pepper, Paprika (0.85%), Ginger, Marjoram, Coriander, Red Cayenne Pepper), Corn Starch, Sunflower Oil, Beetroot Juice Concentrate, Lemon Juice Concentrate, Flavouring

Allergens

may contain: gluten, egg, soya, milk, celery, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.