How many calories inTesco Nigella Seeds

428 Calories

Quantity

✕
½ of a teaspoon (100 g)

Serving

Fat30.6 g
Carbs1.4 g
Fibre36.1 g
Protein20.3 g

Nutrition

Calories 428(1790 kJ)
% RI*
Fat30.6 g44%
Saturated Fat4.8 g24%
Carbohydrate1.4 g
Sugars1.4 g
Fibre36.1 g
Protein20.3 g41%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 428 Calories of Tesco Nigella Seeds?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Nigella Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.