How many calories inSainsbury's Splendid Seeds

232 Calories

Quantity

100g

Serving

Fat8.6 g
Carbs27.8 g
Fibre-
Protein8.3 g

Nutrition

Calories 232(971 kJ)
% RI*
Fat8.6 g12%
Saturated Fat1 g5%
Carbohydrate27.8 g
Sugars1.1 g
Protein8.3 g17%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 232 Calories of Sainsbury's Splendid Seeds?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Splendid Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.