How many calories inSainsbury's Mediterranean Style Grains

179 Calories

Quantity

100g

Serving

Fat3 g
Carbs29.8 g
Fibre5.3 g
Protein5.3 g

Nutrition

Calories 179(750 kJ)
% RI*
Fat3 g4%
Saturated Fat0.3 g2%
Carbohydrate29.8 g
Sugars1.7 g
Fibre5.3 g
Protein5.3 g11%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 179 Calories of Sainsbury's Mediterranean Style Grains?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Mediterranean Style Grains come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.