How many calories inBirds Eye Veggie Fingers

214 Calories

Quantity

4 veggie fingers, oven baked (114 g)

Serving

Fat9.2 g
Carbs27.4 g
Fibre2.8 g
Protein4 g

Nutrition

Calories 214(897 kJ)
% RI*
Fat9.2 g13%
Saturated Fat0.7 g3%
Carbohydrate27.4 g
Sugars2.8 g
Fibre2.8 g
Protein4 g8%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 214 Calories of Birds Eye Veggie Fingers?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Veggie Fingers come from?

Ingredients

Vegetable Filling (74%) Breadcrumbs Vegetable Oil Batter Vegetable Filling: Vegetables (56%)(Sweetcorn, Carrot, Peas), Water, Potato Flakes, Wheat Flour, Salt, Onion Powder, Rice Starch, Turmeric Breadcrumb: Wheat Flour, Water, Yeast, Salt Batter: Wheat Flour, Water, Potato Starch, Salt Total Vegetable content of Finger is 41%

Allergens

wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.