How many calories inBirds Eye Veggie Bowl, Super Green Italian Risotto, with Lentils & Grilled Courgette

391 Calories

Quantity

meal (380 g)

Serving

Fat8 g
Carbs57 g
Fibre7.6 g
Protein18.6 g

Nutrition

Calories 391(1638 kJ)
% RI*
Fat8 g11%
Saturated Fat2.7 g13%
Carbohydrate57 g
Sugars6.5 g
Fibre7.6 g
Protein18.6 g37%
Salt1.6 g26%

Calorie Burn Time

How long would it take to burn off 391 Calories of Birds Eye Veggie Bowl, Super Green Italian Risotto, with Lentils & Grilled Courgette?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Veggie Bowl, Super Green Italian Risotto, with Lentils & Grilled Courgette come from?

Ingredients

Arborio Rice, Cheese Sauce (Water, Cheddar Cheese (MILK), Onion, Cornflour, Skimmed MILK Powder, Lemon Peel, Garlic, Sunflower Oil, Basil, Lemon Juice Concentrate, Salt, Butter (MILK), Vegetable Stock, Black Pepper), Grilled Courgette (13%), Broccoli, Edamame Beans (SOYA), Lentils (10%)

Allergens

milk, soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.