How many calories inBirds Eye Steamfresh, Mediterranean Vegetable Rice

226 Calories

Quantity

bag (190 g)

Serving

Fat4.9 g
Carbs39.9 g
Fibre2.1 g
Protein4.4 g

Nutrition

Calories 226(946 kJ)
% RI*
Fat4.9 g7%
Saturated Fat0.8 g4%
Carbohydrate39.9 g
Sugars3.6 g
Fibre2.1 g
Protein4.4 g9%
Salt1.1 g19%

Calorie Burn Time

How long would it take to burn off 226 Calories of Birds Eye Steamfresh, Mediterranean Vegetable Rice?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Steamfresh, Mediterranean Vegetable Rice come from?

Ingredients

Cooked Rice (55%) (Water, Rice, Salt) Vegetables (40%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)) Tomato Powder Sunflower Oil Extra Virgin Olive Oil Basil Oregano Onion Powder Spices Garlic Powder

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.