How many calories inLinda McCartney's Vegetarian Fish Goujons

153 Calories

Quantity

✕
2 goujons, oven cooked (56 g)

Serving

Fat8 g
Carbs11.2 g
Fibre0.8 g
Protein8.6 g

Nutrition

Calories 153(640 kJ)
% RI*
Fat8 g11%
Saturated Fat0.8 g4%
Carbohydrate11.2 g
Sugars0.3 g
Fibre0.8 g
Protein8.6 g17%
Salt0.6 g9%

Calorie Burn Time

How long would it take to burn off 153 Calories of Linda McCartney's Vegetarian Fish Goujons?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Linda McCartney's Vegetarian Fish Goujons come from?

Ingredients

Filling (66%) [Rehydrated Textured SOYA and WHEAT Protein (66%) (Water, SOYA Protein, WHEAT Gluten, Salt, SOYA Bean Oil, Flavouring), Water, Potato Flake, Rapeseed Oil, SOYA Protein Concentrate, Chickpea Flour, Lemon Juice, Flavouring, Stabiliser: Methyl Cellulose; Salt] Breadcrumb Coating (24%) [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, WHEAT Gluten, Salt, Yeast, Cornflour, Sunflower Oil, Parsley, Lemon Oil, Raising Agents: Sodium Phosphates, Sodium Bicarbonate; WHEAT Starch] Rapeseed Oil For allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Allergens

Soya & Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.