How many calories inTesco Lemon & Parsley Yellowfin Sole

156 Calories

Quantity

fillet (104 g)

Serving

Fat5.7 g
Carbs10.1 g
Fibre1.5 g
Protein15.2 g

Nutrition

Calories 156(653 kJ)
% RI*
Fat5.7 g8%
Saturated Fat0.5 g3%
Carbohydrate10.1 g
Sugars0.4 g
Fibre1.5 g
Protein15.2 g30%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 156 Calories of Tesco Lemon & Parsley Yellowfin Sole?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Lemon & Parsley Yellowfin Sole come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.