How many calories inTesco Chicken Tikka Masala with Pilau Rice

433 Calories

Quantity

pack, microwaved (361 g) (361 ml)

Serving

Fat2.9 g
Carbs72.9 g
Fibre4 g
Protein26.7 g

Nutrition

Calories 433(1812 kJ)
% RI*
Fat2.9 g4%
Saturated Fat1.1 g5%
Carbohydrate72.9 g
Sugars9 g
Fibre4 g
Protein26.7 g53%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 433 Calories of Tesco Chicken Tikka Masala with Pilau Rice?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Chicken Tikka Masala with Pilau Rice come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.