How many calories inTesco Chicken Madras With Pilau Rice

493 Calories

Quantity

pack (372 g)

Serving

Fat21.9 g
Carbs47.6 g
Fibre4.5 g
Protein23.8 g

Nutrition

Calories 493(2061 kJ)
% RI*
Fat21.9 g31%
Saturated Fat6.3 g32%
Carbohydrate47.6 g
Sugars4.8 g
Fibre4.5 g
Protein23.8 g48%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 493 Calories of Tesco Chicken Madras With Pilau Rice?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Chicken Madras With Pilau Rice come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.