How many calories inTesco Chicken Encroute

562 Calories

Quantity

encroute (176 g)

Serving

Fat35.2 g
Carbs35.2 g
Fibre0.7 g
Protein26.2 g

Nutrition

Calories 562(2353 kJ)
% RI*
Fat35.2 g50%
Saturated Fat16.7 g84%
Carbohydrate35.2 g
Sugars2.6 g
Fibre0.7 g
Protein26.2 g52%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 562 Calories of Tesco Chicken Encroute?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Chicken Encroute come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.