How many calories inSainsbury's Wheatberries & Kale Grains

188 Calories

Quantity

✕
portion (147 g)

Serving

Fat6.6 g
Carbs17.6 g
Fibre11.2 g
Protein9.7 g

Nutrition

Calories 188(788 kJ)
% RI*
Fat6.6 g9%
Saturated Fat0.7 g4%
Carbohydrate17.6 g
Sugars1.6 g
Fibre11.2 g
Protein9.7 g19%
Salt0.6 g11%

Calorie Burn Time

How long would it take to burn off 188 Calories of Sainsbury's Wheatberries & Kale Grains?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Wheatberries & Kale Grains come from?

Ingredients

Green Lentils (26%), Water, Red Quinoa (13%) (Water, Quinoa), Broccoli (13%), Edamame Bean (Soya) (10%), Wheat Berries (10%), Sunflower Oil, Kale (3%), Mint, Lemon Zest, Salt, Garlic Purée, Black Pepper.

Allergens

soya, wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.