How many calories inSainsbury's Butternut Squaffles

103 Calories

Quantity

portion (150 g)

Serving

Fat2.6 g
Carbs15.6 g
Fibre3 g
Protein2.6 g

Nutrition

Calories 103(429 kJ)
% RI*
Fat2.6 g4%
Saturated Fat0.2 g1%
Carbohydrate15.6 g
Sugars13.8 g
Fibre3 g
Protein2.6 g5%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 103 Calories of Sainsbury's Butternut Squaffles?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Butternut Squaffles come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.