How many calories inSainsbury's British Carrot & Swede Mash
144 Calories
Quantity
✕
portion (200 g)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 24.4 g |
| Fibre | 4.2 g |
| Protein | 2.6 g |
Calorie Burn Time
How long would it take to burn off 144 Calories of Sainsbury's British Carrot & Swede Mash?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Sainsbury's British Carrot & Swede Mash come from?
Ingredients
Potato (47%), Carrot (34%), Swede (16%), Salted Butter (Cows' Milk) (2.5%) (Salt), Salt, White Pepper, Nutmeg.
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.