How many calories inMorrisons Freekeh, Quinoa & Spelt Mix

97 Calories

Quantity

100g (80 g)

Serving

Fat1.1 g
Carbs15.6 g
Fibre4.1 g
Protein3.8 g

Nutrition

Calories 97(405 kJ)
% RI*
Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate15.6 g
Sugars0.6 g
Fibre4.1 g
Protein3.8 g8%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 97 Calories of Morrisons Freekeh, Quinoa & Spelt Mix?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Freekeh, Quinoa & Spelt Mix come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.