How many calories inSainsbury's Multiseed Bread Mix

256 Calories

Quantity

100g

Serving

Fat5.3 g
Carbs38.2 g
Fibre5 g
Protein11.3 g

Nutrition

Calories 256(1071 kJ)
% RI*
Fat5.3 g8%
Saturated Fat0.9 g5%
Carbohydrate38.2 g
Sugars1.8 g
Fibre5 g
Protein11.3 g23%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 256 Calories of Sainsbury's Multiseed Bread Mix?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Multiseed Bread Mix come from?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sunflower Seeds (6%), Oats (4%), Wheat Gluten, Pumpkin Seed (2%), Linseed (2%), Poppy Seed (2%), Malted Barley Flour, Salt, Yeast, Sugar.

Allergens

wheat, oats, barley

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.