How many calories inYoung's Gastro, Tempura Battered Crispy Lemon & Herb Basa Fillets

286 Calories

Quantity

fillet, oven baked (148 g)

Serving

Fat14.9 g
Carbs12.4 g
Fibre0.4 g
Protein24 g

Nutrition

Calories 286(1198 kJ)
% RI*
Fat14.9 g21%
Saturated Fat1.3 g7%
Carbohydrate12.4 g
Sugars0.7 g
Fibre0.4 g
Protein24 g48%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 286 Calories of Young's Gastro, Tempura Battered Crispy Lemon & Herb Basa Fillets?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Gastro, Tempura Battered Crispy Lemon & Herb Basa Fillets come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.