How many calories inYoung's Gastro, Signature Breaded Crispy Lemon & Pepper Fish Fillets

305 Calories

Quantity

fillet, oven baked (143 g)

Serving

Fat15.2 g
Carbs22.5 g
Fibre1.4 g
Protein19 g

Nutrition

Calories 305(1274 kJ)
% RI*
Fat15.2 g22%
Saturated Fat1.3 g6%
Carbohydrate22.5 g
Sugars1.3 g
Fibre1.4 g
Protein19 g38%
Salt1.1 g19%

Calorie Burn Time

How long would it take to burn off 305 Calories of Young's Gastro, Signature Breaded Crispy Lemon & Pepper Fish Fillets?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Gastro, Signature Breaded Crispy Lemon & Pepper Fish Fillets come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.