How many calories inYoung's Gastro, Melting Middle, Chunky Salmon Fish Cakes

212 Calories

Quantity

oven baked (100 g)

Serving

Fat11.2 g
Carbs18.5 g
Fibre1.4 g
Protein8.7 g

Nutrition

Calories 212(887 kJ)
% RI*
Fat11.2 g16%
Saturated Fat2.8 g14%
Carbohydrate18.5 g
Sugars1.3 g
Fibre1.4 g
Protein8.7 g17%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 212 Calories of Young's Gastro, Melting Middle, Chunky Salmon Fish Cakes?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Gastro, Melting Middle, Chunky Salmon Fish Cakes come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.