How many calories inYoung's Gastro, Melting Middle, Chunky Cod Fish Cakes, with Creamy Rocket Mornay Sauce

246 Calories

Quantity

✕
cake, oven baked (132 g)

Serving

Fat12.7 g
Carbs21 g
Fibre1.3 g
Protein11.4 g

Nutrition

Calories 246(1029 kJ)
% RI*
Fat12.7 g18%
Saturated Fat3.4 g17%
Carbohydrate21 g
Sugars1.5 g
Fibre1.3 g
Protein11.4 g23%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 246 Calories of Young's Gastro, Melting Middle, Chunky Cod Fish Cakes, with Creamy Rocket Mornay Sauce?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Gastro, Melting Middle, Chunky Cod Fish Cakes, with Creamy Rocket Mornay Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.