How many calories inYoung's Gastro, Meal for One, Cod, Spinach, Cheese & Potato Gratin

475 Calories

Quantity

pack, oven baked (326 g)

Serving

Fat23.1 g
Carbs40 g
Fibre4.6 g
Protein24.1 g

Nutrition

Calories 475(1989 kJ)
% RI*
Fat23.1 g33%
Saturated Fat8.8 g44%
Carbohydrate40 g
Sugars2.3 g
Fibre4.6 g
Protein24.1 g48%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 475 Calories of Young's Gastro, Meal for One, Cod, Spinach, Cheese & Potato Gratin?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Gastro, Meal for One, Cod, Spinach, Cheese & Potato Gratin come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.