How many calories inYoung's Gastro, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets

260 Calories

Quantity

fillet, oven baked (150 g)

Serving

Fat12 g
Carbs15.8 g
Fibre0.5 g
Protein22 g

Nutrition

Calories 260(1086 kJ)
% RI*
Fat12 g17%
Saturated Fat1.7 g8%
Carbohydrate15.8 g
Sugars0.9 g
Fibre0.5 g
Protein22 g44%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 260 Calories of Young's Gastro, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Gastro, Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.