How many calories inTesco Counter Whole Mackerel

285 Calories

Quantity

✕
serving (100 g) (100 ml)

Serving

Fat23.2 g
Carbs0.2 g
Fibre0 g
Protein19.5 g

Nutrition

Calories 285(1193 kJ)
% RI*
Fat23.2 g33%
Saturated Fat5.6 g28%
Carbohydrate0.2 g
Sugars0.1 g
Fibre0 g
Protein19.5 g39%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 285 Calories of Tesco Counter Whole Mackerel?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Counter Whole Mackerel come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.