How many calories inTesco Chunky Breaded Cod

228 Calories

Quantity

✕
fillet, cooked as instructed (116 g)

Serving

Fat8.5 g
Carbs20.5 g
Fibre1.3 g
Protein16.6 g

Nutrition

Calories 228(954 kJ)
% RI*
Fat8.5 g12%
Saturated Fat0.7 g3%
Carbohydrate20.5 g
Sugars0.8 g
Fibre1.3 g
Protein16.6 g33%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 228 Calories of Tesco Chunky Breaded Cod?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Chunky Breaded Cod come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.