How many calories inTesco Multiseed Bread Mix

138 Calories

Quantity

serving (50 g) (50 ml)

Serving

Fat3.7 g
Carbs19 g
Fibre2.4 g
Protein5.6 g

Nutrition

Calories 138(576 kJ)
% RI*
Fat3.7 g5%
Saturated Fat0.4 g2%
Carbohydrate19 g
Sugars0.8 g
Fibre2.4 g
Protein5.6 g11%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 138 Calories of Tesco Multiseed Bread Mix?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Multiseed Bread Mix come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.