How many calories inSainsbury's Slow Cooked Duck Legs with Blackberry Sauce

256 Calories

Quantity

100g

Serving

Fat16.2 g
Carbs3.9 g
Fibre0.5 g
Protein23.7 g

Nutrition

Calories 256(1072 kJ)
% RI*
Fat16.2 g23%
Saturated Fat4.5 g23%
Carbohydrate3.9 g
Sugars3.9 g
Fibre0.5 g
Protein23.7 g47%
Salt0.6 g11%

Calorie Burn Time

How long would it take to burn off 256 Calories of Sainsbury's Slow Cooked Duck Legs with Blackberry Sauce?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Slow Cooked Duck Legs with Blackberry Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.