How many calories inTesco Deglet Nour Dates

86 Calories

Quantity

serving (30 g)

Serving

Fat< 0.1 g
Carbs19.4 g
Fibre2.7 g
Protein0.6 g

Nutrition

Calories 86(361 kJ)
% RI*
Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate19.4 g
Sugars18.1 g
Fibre2.7 g
Protein0.6 g1%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 86 Calories of Tesco Deglet Nour Dates?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Deglet Nour Dates come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.