How many calories inMarks & Spencer Ring Doughnuts

220 Calories

Quantity

doughnut (50 g)

Serving

Fat14.6 g
Carbs18.3 g
Fibre1.2 g
Protein3.1 g

Nutrition

Calories 220(921 kJ)
% RI*
Fat14.6 g21%
Saturated Fat6.8 g34%
Carbohydrate18.3 g
Sugars0.8 g
Fibre1.2 g
Protein3.1 g6%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 220 Calories of Marks & Spencer Ring Doughnuts?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Ring Doughnuts come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.