How many calories inKrispy Kreme OG Bites

138 Calories

Quantity

bite (36 g)

Serving

Fat5.7 g
Carbs19.1 g
Fibre0.8 g
Protein2.2 g

Nutrition

Calories 138(579 kJ)
% RI*
Fat5.7 g8%
Saturated Fat2.7 g14%
Carbohydrate19.1 g
Sugars8.7 g
Fibre0.8 g
Protein2.2 g4%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 138 Calories of Krispy Kreme OG Bites?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Krispy Kreme OG Bites come from?

Ingredients

Doughnut [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin ), Water, Dextrose, Palm Oil, Yeast, Salt, Wheat Gluten, Emulsifi ers (Mono and Diglycerides of Fatty Acids, Sorbitan Monostearate ), Raising Agents Monocalcium Phosphate, Dicalcium Phosphate), Sugar, Dried Egg Yolk Powder, Skimmed Milk Powder, Preservative (Calcium Propionate), Stabiliser ( Carboxymethyl Cellulose), Firming Agent (Calcium Sulphate), Flavouring, Acidity Regulators (Ammonium Sulphate, Diammonium Phosphate), Flour Treatment Agent (Ascorbic Acid), Enzyme (Amylase), Anticaking Agent Tricalcium Phosphate)], Glaze [Sugar, Water, Calcium Sulphate, Agar, Dextrose, Locust Bean Gum, Disodium Phosphate, Flavouring (Vanilla), Salt]

Allergens

wheat, egg, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.