Krispy Kreme

doughnut

Gold/Silver Sparkle

100g

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	10.1 g
Carbs	40.6 g
Fibre	1.2 g
Protein	3 g

Calories 269	(1127 kJ)
% RI*
Fat	10.1 g	14%
Saturated Fat	4.8 g	24%
Carbohydrate	40.6 g
Sugars	24.3 g
Fibre	1.2 g
Protein	3 g	6%
Salt	0.3 g	5%

CalorieKing

How many calories inKrispy Kreme Gold/Silver Sparkle

269 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown