How many calories inKrispy Kreme Chocolate Iced Ring

238 Calories

Quantity

doughnut (62 g)

Serving

Fat9.1 g
Carbs34.8 g
Fibre1.9 g
Protein3.3 g

Nutrition

Calories 238(994 kJ)
% RI*
Fat9.1 g13%
Saturated Fat4.2 g21%
Carbohydrate34.8 g
Sugars21.5 g
Fibre1.9 g
Protein3.3 g7%
Salt0.3 g4%

Calorie Burn Time

How long would it take to burn off 238 Calories of Krispy Kreme Chocolate Iced Ring?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Krispy Kreme Chocolate Iced Ring come from?

Ingredients

Doughnut [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin ), Water, Dextrose, Palm Oil, Yeast, Salt, Wheat Gluten, Emulsifi ers (Mono and Diglycerides of Fatty Acids, Sorbitan Monostearate ), Raising Agents Monocalcium Phosphate, Dicalcium Phosphate), Sugar, Dried Egg Yolk Powder, Skimmed Milk Powder, Preservative (Calcium Propionate), Stabiliser ( Carboxymethyl Cellulose), Firming Agent (Calcium Sulphate), Flavouring, Acidity Regulators (Ammonium Sulphate, Diammonium Phosphate), Flour Treatment Agent (Ascorbic Acid), Enzyme (Amylase), Anticaking Agent Tricalcium Phosphate)], Glaze [Sugar, Water, Calcium Sulphate, Agar, Dextrose, Locust Bean Gum, Disodium Phosphate, Flavouring (Vanilla), Salt], Chocolate Icing [Sugar, Water, Dried Glucose Syrup, Fat Reduced Cocoa Powder, Vegetab le Oil (Rapeseed Oil), Shortening (Palm, Rapeseed Oil, Emulsifi er (Mono and Diglycerides of Fatty Acids)), Vegetable Oil (Palm), Cocoa Powder, Emulsifi er ( Soya lecithin), Salt, Flavouring].

Allergens

wheat, milk, egg, soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.