How many calories inHarvester Treacle Sponge

474 Calories

Quantity

portion

Serving

Fat15 g
Carbs81 g
Fibre-
Protein3 g

Nutrition

Calories 474(1983 kJ)
% RI*
Fat15 g21%
Saturated Fat1 g5%
Carbohydrate81 g
Sugars67 g
Protein3 g6%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 474 Calories of Harvester Treacle Sponge?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Harvester Treacle Sponge come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.