How many calories inSainsbury's Rough Oatcakes

48 Calories

Quantity

oatcake (11 g)

Serving

Fat2 g
Carbs5.8 g
Fibre1.1 g
Protein1 g

Nutrition

Calories 48(199 kJ)
% RI*
Fat2 g3%
Saturated Fat0.4 g2%
Carbohydrate5.8 g
Sugars< 0.1 g
Fibre1.1 g
Protein1 g2%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 48 Calories of Sainsbury's Rough Oatcakes?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Rough Oatcakes come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.