How many calories inTesco Mediterranean Inspired Couscous

203 Calories

Quantity

✕
serving (55g cooked as instructed) (140 g)

Serving

Fat1.7 g
Carbs37.4 g
Fibre3.2 g
Protein8.1 g

Nutrition

Calories 203(850 kJ)
% RI*
Fat1.7 g2%
Saturated Fat0.6 g3%
Carbohydrate37.4 g
Sugars3.4 g
Fibre3.2 g
Protein8.1 g16%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 203 Calories of Tesco Mediterranean Inspired Couscous?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Mediterranean Inspired Couscous come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.