How many calories inSainsbury's Southern Fried Breaded Chicken Breast Fillets

251 Calories

Quantity

fillet, cooked (144 g)

Serving

Fat9.6 g
Carbs12.8 g
Fibre1 g
Protein28 g

Nutrition

Calories 251(1050 kJ)
% RI*
Fat9.6 g14%
Saturated Fat0.9 g4%
Carbohydrate12.8 g
Sugars0.6 g
Fibre1 g
Protein28 g56%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 251 Calories of Sainsbury's Southern Fried Breaded Chicken Breast Fillets?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Southern Fried Breaded Chicken Breast Fillets come from?

Ingredients

British Chicken Breast (75%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Rice Flour, Wheat Starch, Onion Powder, Salt, Garlic Powder, Black Pepper, Fennel, Yeast Extract, Wheat Gluten, Yeast, Extra Virgin Olive Oil, Cider Vinegar, Paprika, Flavouring, Parsley, Thyme, Thyme Extract, Sugar.

Allergens

wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.