How many calories inNando's On the Bone, Whole Chicken, Lemon & Herb, without sides

1146 Calories

Quantity

✕
serving

Serving

Fat55.2 g
Carbs1.3 g
Fibre2.1 g
Protein160.1 g

Nutrition

Calories 1146(4796 kJ)
% RI*
Fat55.2 g79%
Saturated Fat15.3 g77%
Carbohydrate1.3 g
Sugars0.7 g
Fibre2.1 g
Protein160.1 g320%
Salt3.8 g63%

Calorie Burn Time

How long would it take to burn off 1146 Calories of Nando's On the Bone, Whole Chicken, Lemon & Herb, without sides?

  • Swimming

    96 minutes

  • Jogging

    132 minutes

  • Cycling

    175 minutes

  • Walking

    319 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, Whole Chicken, Lemon & Herb, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.