How many calories inNando's On the Bone, Whole Chicken, Extra Hot, without sides

1217 Calories

Quantity

serving

Serving

Fat62.4 g
Carbs2.7 g
Fibre2.9 g
Protein161.1 g

Nutrition

Calories 1217(5093 kJ)
% RI*
Fat62.4 g89%
Saturated Fat15.8 g79%
Carbohydrate2.7 g
Sugars0.8 g
Fibre2.9 g
Protein161.1 g322%
Salt5.2 g87%

Calorie Burn Time

How long would it take to burn off 1217 Calories of Nando's On the Bone, Whole Chicken, Extra Hot, without sides?

  • Swimming

    102 minutes

  • Jogging

    140 minutes

  • Cycling

    186 minutes

  • Walking

    339 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, Whole Chicken, Extra Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.