How many calories inNando's On the Bone, 5 Chicken Wings, Plain, without sides

393 Calories

Quantity

5 wings

Serving

Fat19.7 g
Carbs0.4 g
Fibre1.2 g
Protein53.2 g

Nutrition

Calories 393(1645 kJ)
% RI*
Fat19.7 g28%
Saturated Fat4.7 g24%
Carbohydrate0.4 g
Sugars0.2 g
Fibre1.2 g
Protein53.2 g106%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 393 Calories of Nando's On the Bone, 5 Chicken Wings, Plain, without sides?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 5 Chicken Wings, Plain, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.