How many calories inNando's On the Bone, 5 Chicken Wings, Lemon & Herb, without sides

402 Calories

Quantity

5 wings

Serving

Fat20.5 g
Carbs0.7 g
Fibre1.4 g
Protein53.2 g

Nutrition

Calories 402(1684 kJ)
% RI*
Fat20.5 g29%
Saturated Fat4.8 g24%
Carbohydrate0.7 g
Sugars0.3 g
Fibre1.4 g
Protein53.2 g106%
Salt2.6 g43%

Calorie Burn Time

How long would it take to burn off 402 Calories of Nando's On the Bone, 5 Chicken Wings, Lemon & Herb, without sides?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 5 Chicken Wings, Lemon & Herb, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.