How many calories inNando's On the Bone, 5 Chicken Wings, Extra Hot, without sides

473 Calories

Quantity

5 wings

Serving

Fat27.7 g
Carbs2.1 g
Fibre2.2 g
Protein54.2 g

Nutrition

Calories 473(1981 kJ)
% RI*
Fat27.7 g40%
Saturated Fat5.3 g27%
Carbohydrate2.1 g
Sugars0.4 g
Fibre2.2 g
Protein54.2 g108%
Salt4 g67%

Calorie Burn Time

How long would it take to burn off 473 Calories of Nando's On the Bone, 5 Chicken Wings, Extra Hot, without sides?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 5 Chicken Wings, Extra Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.