How many calories inNando's On the Bone, 3 Chicken Wings, Plain, without sides

236 Calories

Quantity

3 wings

Serving

Fat11.8 g
Carbs0.3 g
Fibre0.7 g
Protein31.9 g

Nutrition

Calories 236(987 kJ)
% RI*
Fat11.8 g17%
Saturated Fat2.8 g14%
Carbohydrate0.3 g
Sugars0.1 g
Fibre0.7 g
Protein31.9 g64%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 236 Calories of Nando's On the Bone, 3 Chicken Wings, Plain, without sides?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 3 Chicken Wings, Plain, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.