How many calories inNando's On the Bone, 3 Chicken Wings, Mango & Lime, without sides

259 Calories

Quantity

3 wings

Serving

Fat12.6 g
Carbs3.9 g
Fibre0.9 g
Protein31.9 g

Nutrition

Calories 259(1083 kJ)
% RI*
Fat12.6 g18%
Saturated Fat2.9 g15%
Carbohydrate3.9 g
Sugars3.6 g
Fibre0.9 g
Protein31.9 g64%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 259 Calories of Nando's On the Bone, 3 Chicken Wings, Mango & Lime, without sides?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 3 Chicken Wings, Mango & Lime, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.