How many calories inNando's On the Bone, 3 Chicken Wings, Extra Hot, without sides

316 Calories

Quantity

3 wings

Serving

Fat19.8 g
Carbs2 g
Fibre1.7 g
Protein32.9 g

Nutrition

Calories 316(1323 kJ)
% RI*
Fat19.8 g28%
Saturated Fat3.4 g17%
Carbohydrate2 g
Sugars0.3 g
Fibre1.7 g
Protein32.9 g66%
Salt3.1 g52%

Calorie Burn Time

How long would it take to burn off 316 Calories of Nando's On the Bone, 3 Chicken Wings, Extra Hot, without sides?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 3 Chicken Wings, Extra Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.