How many calories inNando's On the Bone, 1/4 Chicken Leg, Hot, without sides

285 Calories

Quantity

serving

Serving

Fat18.4 g
Carbs1.2 g
Fibre0.5 g
Protein28.5 g

Nutrition

Calories 285(1194 kJ)
% RI*
Fat18.4 g26%
Saturated Fat4.4 g22%
Carbohydrate1.2 g
Sugars0.2 g
Fibre0.5 g
Protein28.5 g57%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 285 Calories of Nando's On the Bone, 1/4 Chicken Leg, Hot, without sides?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 1/4 Chicken Leg, Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.