How many calories inNando's On the Bone, 1/4 Chicken Leg, Extra Hot, without sides

326 Calories

Quantity

serving

Serving

Fat22.4 g
Carbs2 g
Fibre1 g
Protein29.5 g

Nutrition

Calories 326(1362 kJ)
% RI*
Fat22.4 g32%
Saturated Fat4.7 g24%
Carbohydrate2 g
Sugars0.3 g
Fibre1 g
Protein29.5 g59%
Salt2.5 g42%

Calorie Burn Time

How long would it take to burn off 326 Calories of Nando's On the Bone, 1/4 Chicken Leg, Extra Hot, without sides?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 1/4 Chicken Leg, Extra Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.